Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frostings, vanilla, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 532 times more Vitamin B3, 18.4 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Copper, more Iron, 4.5 times more Magnesium, 8.8 times more Manganese, 7 times more Phosphorus, 31.1 times more Potassium and 134.8 times more Water than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, vanilla, creamy, dry mix contain 22.8 times more Energy, 44.5 times more Fat and 23.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in 14 ounces.