Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Cooked Ripe Red Tomatoes VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Cooked Ripe Red Tomatoes have 69.3 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 10.1 times more Vitamin E and 9 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Cooked Ripe Red Tomatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 5.7 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium, 6.4 times more Sodium, 5.8 times more Zinc and 3.1 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Fiber and 6.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.