Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 7.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Cooked Ripe Red Tomatoes VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 29 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 45.6 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Cooked Ripe Red Tomatoes have 9 times more Calcium, 22.9 times more Copper, 12.5 times more Iron, 13.2 times more Magnesium, 22.8 times more Phosphorus, 23.2 times more Potassium, 2.2 times more Selenium, more Sodium, 17.1 times more Zinc and 15.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Fiber and 23.2 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4.3 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 300 calories.