Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Lentils with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Lentils with Salt
263g
Boiled Lentils with Salt have 6.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Lentils with Salt?
Cooked Ripe Red Tomatoes VS Boiled Lentils With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Lentils with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Lentils with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 96.3 times more Vitamin C, 32.2 times more Vitamin E and 10.4 times more Vitamin K than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Lentils with Salt:
300 calories of Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Potassium and 8.6 times more Water than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 3.4 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lentils with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 8.8 times more Sugars than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 2.9 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lentils with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.