Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Lentils with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Lentils with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 15.2 times more Vitamin C, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Boiled Lentils with Salt.
- While 100 g of Boiled Lentils with Salt contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Lentils with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Lentils with Salt.
- While 100 g of Boiled Lentils with Salt contain 3.3 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 21.6 times more Sodium and 9.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Lentils with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Lentils with Salt.
- While 100 g of Boiled Lentils with Salt contain 6.3 times more Energy, 18.5 times more Omega 3, 4.9 times more Carbohydrate, 11.3 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 100 grams.