Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Millet Flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Millet Flour
78.5g
Millet flour has 21.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Millet Flour?
Cooked Ripe Red Tomatoes VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Millet Flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Millet Flour:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 108 times more Vitamin E and 74.3 times more Vitamin K than Millet Flour.
300 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Millet Flour:
300 calories of Cooked Ripe Red Tomatoes have 16.7 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 20.7 times more Potassium, 58.4 times more Sodium and 230.9 times more Water than Millet Flour.
While 300 kcal of Millet flour contain 3.1 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Millet Flour contain similar levels of Zinc per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 31.8 times more Sugars, more Fructose, 4.2 times more Fiber and 1.9 times more Protein than Millet Flour.
While 300 kcal of Millet flour contain 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Millet Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Millet flour provide inadequate amounts of Omega 3 in 300 calories.