Nutrient Comparison: Cooked Ripe Red Tomatoes VS Millet Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Millet Flour:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C, 5.1 times more Vitamin E and 3.5 times more Vitamin K than Millet Flour.
- While 5 oz of Millet flour contain 11.5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 9.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Millet Flour:
- 5 ounces of Cooked Ripe Red Tomatoes have 10.9 times more Water than Millet Flour.
- While 5 oz of Millet flour contain 7.1 times more Copper, 5.8 times more Iron, 13.2 times more Magnesium, 9.5 times more Manganese, 10.2 times more Phosphorus, 65.4 times more Selenium and 18.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Millet Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Millet flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Millet Flour.
- While 5 oz of Millet flour contain 21.2 times more Energy, 38.6 times more Fat, 22 times more Omega 3, 60.8 times more Omega 6, 18.7 times more Carbohydrate, 5 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein