Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dry Roasted Almonds with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dry Roasted Almonds with Salt
50.2g
Dry Roasted Almonds with Salt have 33.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dry Roasted Almonds with Salt?
Cooked Ripe Red Tomatoes VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dry Roasted Almonds with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 15.5 times more Vitamin B1, 4.9 times more Vitamin B3, 13.4 times more Vitamin B5, 19.3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dry Roasted Almonds with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 10.2 times more Potassium, 8.3 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 1300.5 times more Water than Dry Roasted Almonds with Salt.
Both Cooked Ripe Red Tomatoes and Dry Roasted Almonds with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Carbohydrate, 17 times more Sugars, 4352.1 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 14.4 times more Fat, 8.2 times more Saturated Fat and 9.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.