Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dry Roasted Cashew Nuts with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dry Roasted Cashew Nuts with Salt
52.3g
Dry Roasted Cashew Nuts with Salt have 31.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dry Roasted Cashew Nuts with Salt?
Cooked Ripe Red Tomatoes VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dry Roasted Cashew Nuts with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and 2.6 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dry Roasted Cashew Nuts with Salt:
300 calories of Cooked Ripe Red Tomatoes have 7.8 times more Calcium, 3.6 times more Iron, 4.1 times more Manganese, 1.8 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium and 1769.6 times more Water than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 1.8 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.9 times more Carbohydrate, 15.8 times more Sugars, 7.4 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 13.2 times more Fat, 19.1 times more Saturated Fat and 5.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.