Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Roasted European Chestnuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 13.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Roasted European Chestnuts?
Cooked Ripe Red Tomatoes VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Roasted European Chestnuts:
300 calories of Cooked Ripe Red Tomatoes have 326.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, 11.9 times more Vitamin C, 15.2 times more Vitamin E and 4.9 times more Vitamin K than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Roasted European Chestnuts:
300 calories of Cooked Ripe Red Tomatoes have 5.2 times more Calcium, 2 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium, 5.7 times more Selenium, 74.9 times more Sodium, 3.3 times more Zinc and 31.7 times more Water than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 3.4 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.