Nutrient Comparison: Cooked Ripe Red Tomatoes VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Roasted European Chestnuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 6.8 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Roasted European Chestnuts provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Roasted European Chestnuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Water than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 2.6 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted European Chestnuts contain 13.6 times more Energy, 20 times more Fat, 46.5 times more Omega 3, 18.5 times more Omega 6, 13.2 times more Carbohydrate, 4.3 times more Sugars, 7.3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein