Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
All Flavors Except Macadamia Wheat-based Formulated
46.4g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 35.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
All Flavors Except Macadamia Wheat-based Formulated
Cooked Ripe Red Tomatoes VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 12.7 times more Vitamin B3, 14.9 times more Vitamin B5, 8.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 8195.3 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Cooked Ripe Red Tomatoes have 18 times more Calcium, 14.9 times more Copper, 9.4 times more Iron, 5.5 times more Magnesium, 2.7 times more Phosphorus, 24.5 times more Potassium, 4.3 times more Sodium, 1.7 times more Zinc and 1695.5 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.9 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 15.8 times more Fat, 17.4 times more Saturated Fat, 24.7 times more Omega 3 and 14.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6