Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
Cooked Ripe Red Tomatoes have more Vitamin A and 228 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 11.1 times more Vitamin B1, 13.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
Cooked Ripe Red Tomatoes have 47.2 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 6.6 times more Magnesium, 66.2 times more Manganese, 13.1 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 21.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
All Flavors Except Macadamia Wheat-based Formulated no Salt contain 35.9 times more Energy, 566.4 times more Fat, 624.7 times more Saturated Fat, 888.5 times more Omega 3, 534.5 times more Omega 6, 5.2 times more Carbohydrate, 7.4 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.