Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Orange Juice Concentrate
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Orange Juice Concentrate
203g
Frozen Orange Juice Concentrate has 8.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Orange Juice Concentrate?
Cooked Ripe Red Tomatoes VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Orange Juice Concentrate:
300 calories of Cooked Ripe Red Tomatoes have 15.2 times more Vitamin A, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 7.7 times more Vitamin E and 57.6 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Cooked Ripe Red Tomatoes and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Orange Juice Concentrate:
300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Calcium, 10.5 times more Copper, 16.9 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium, 12.9 times more Sodium, 7.2 times more Zinc and 12.8 times more Water than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Fructose, 5.8 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.