Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Orange Juice Concentrate:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A and 7 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 7.6 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Orange Juice Concentrate provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Orange Juice Concentrate:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Water than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 3.5 times more Calcium, 3.9 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Orange Juice Concentrate contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Orange Juice Concentrate contain 8.2 times more Energy, 8.8 times more Carbohydrate, 11.9 times more Sugars, 5.8 times more Fructose, 1.4 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.