Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Peaches, canned, heavy syrup, drained

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Peaches, canned, heavy syrup, drained: 417g

Peaches, canned, heavy syrup, drained have 4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peaches, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	1.6% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	59% 76.8g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	84.3% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	20% 14.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 24.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 16.5g	g per day for Men 19-50 years
Fiber	30.7% 11.7g	13% 5g	38g per day for Men 19-50 years
Protein	28.3% 16g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	14.4% 129μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	6.94% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	4.17% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	9.38% 37.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	3.24% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	18.3% 183mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	11.5% 392mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	3.4% 0.38mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	9.08% 336g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peaches, canned, heavy syrup, drained?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Peaches, canned, heavy syrup, drained:

• 300 calories of Cooked Ripe Red Tomatoes have 3.1 times more Vitamin A, 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 21.5 times more Vitamin B5, 24.3 times more Vitamin B6, 5.8 times more Vitamin B9, 130.3 times more Vitamin C, 1.9 times more Vitamin E and 4.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
• 300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Peaches, canned, heavy syrup, drained:

• 300 calories of Cooked Ripe Red Tomatoes have 14.7 times more Calcium, 4.8 times more Copper, 10.1 times more Iron, 7.2 times more Magnesium, 9.3 times more Phosphorus, 9.3 times more Potassium, more Selenium, 7.3 times more Sodium, 6.2 times more Zinc and 4.7 times more Water than Peaches, canned, heavy syrup, drained.
• 300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Fructose, 2.3 times more Fiber and 7.3 times more Protein than Peaches, canned, heavy syrup, drained.
• While 300 kcal of Peaches, canned, heavy syrup, drained contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
• Both Cooked Ripe Red Tomatoes as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.