Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Peanut Butter
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Peanut Butter
51g
Smooth Peanut Butter has 32.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peanut Butter?
Cooked Ripe Red Tomatoes VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peanut Butter?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Peanut Butter:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 11 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Peanut Butter:
300 calories of Cooked Ripe Red Tomatoes have 6.7 times more Calcium, 4.3 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 12 times more Potassium, 1.7 times more Zinc and 1988.2 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 2.5 times more Selenium and 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.5 times more Carbohydrate, 12.5 times more Sugars, more Fructose, 4 times more Fiber and 1.4 times more Protein than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 13.8 times more Fat, 19.4 times more Saturated Fat and 8.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.