Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pie, coconut creme, commercially prepared
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pie, coconut creme, commercially prepared
101g
Pie, coconut creme, commercially prepared has 16.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie, coconut creme, commercially prepared?
Cooked Ripe Red Tomatoes VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pie, coconut creme, commercially prepared:
300 calories of Cooked Ripe Red Tomatoes have 14.7 times more Vitamin A, 11.9 times more Vitamin B1, 4.6 times more Vitamin B2, 44 times more Vitamin B3, 8.9 times more Vitamin B5, 19.2 times more Vitamin B6, 30.7 times more Vitamin B9, more Vitamin C, 61.8 times more Vitamin E and 8.7 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pie, coconut creme, commercially prepared:
300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Calcium, 18.3 times more Copper, 14.1 times more Iron, 7.5 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 55.5 times more Potassium, 1.6 times more Selenium, 4.9 times more Zinc and 36.2 times more Water than Pie, coconut creme, commercially prepared.
Both Cooked Ripe Red Tomatoes and Pie, coconut creme, commercially prepared contain similar levels of Sodium per 300 calories.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 2.2 times more Sugars, 8.9 times more Fiber and 7.5 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 9.1 times more Fat, 28.1 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 300 calories.