Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pie, coconut creme, commercially prepared:
Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, coconut creme, commercially prepared have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pie, coconut creme, commercially prepared:
Cooked Ripe Red Tomatoes have 3.4 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2.6 times more Calcium, 2.2 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 10.6 times more Selenium, 18.5 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, coconut creme, commercially prepared have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, coconut creme, commercially prepared contains 16.6 times more Energy, 150.9 times more Fat, 465.1 times more Saturated Fat, 37.5 times more Omega 3, 35 times more Omega 6, 9.3 times more Carbohydrate, 7.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.