Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pie crust, refrigerated, regular, unbaked
67.4g
Pie crust, refrigerated, regular, unbaked has 24.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie crust, refrigerated, regular, unbaked?
Cooked Ripe Red Tomatoes VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pie crust, refrigerated, regular, unbaked:
300 calories of Cooked Ripe Red Tomatoes have 13.3 times more Vitamin B1, 10.5 times more Vitamin B2, 11.5 times more Vitamin B3, 10.3 times more Vitamin B5, 97.7 times more Vitamin B6, 12.9 times more Vitamin B9, 276.9 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pie crust, refrigerated, regular, unbaked:
300 calories of Cooked Ripe Red Tomatoes have 27.2 times more Calcium, 41.2 times more Copper, 16.5 times more Iron, 27.8 times more Magnesium, 14.3 times more Manganese, 15.4 times more Phosphorus, 73.8 times more Potassium, 3.1 times more Selenium, 17.3 times more Zinc and 121.2 times more Water than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 9.6 times more Fiber and 7.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 9.4 times more Fat, 25.9 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 300 calories.