Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Cooked Ripe Red Tomatoes have 4 times more Vitamin B6, 11.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 3 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 37.2 times more Sodium than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, refrigerated, regular, unbaked contain 24.7 times more Energy, 231.5 times more Fat, 639.7 times more Saturated Fat, 65.5 times more Omega 3, 71.4 times more Omega 6, 12.7 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein