Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pineapple, canned, water pack, solids and liquids
938g
Pineapple, canned, water pack, solids and liquids have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pineapple, canned, water pack, solids and liquids?
Cooked Ripe Red Tomatoes VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pineapple, canned, water pack, solids and liquids:
300 calories of Cooked Ripe Red Tomatoes have 21.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 5.3 times more Vitamin C, 99.6 times more Vitamin E and 16.6 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pineapple, canned, water pack, solids and liquids:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.3 times more Copper, 3 times more Iron, 12.4 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium, 19.6 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 6 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, water pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Fiber and 3.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 3.7 times more Omega 3 and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.