Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pineapple, canned, water pack, solids and liquids:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 3 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 2.6 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, water pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pineapple, canned, water pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.7 times more Iron, 7 times more Phosphorus and 1.7 times more Potassium than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 10.7 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, water pack, solids and liquids have similar amounts of Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.8 times more Energy, 2.1 times more Carbohydrate and 3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, water pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.