Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Bottled Pomegranate Juice
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Bottled Pomegranate Juice
556g
Bottled Pomegranate Juice has 3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bottled Pomegranate Juice?
Cooked Ripe Red Tomatoes VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Bottled Pomegranate Juice:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9, 684 times more Vitamin C and 4.4 times more Vitamin E than Bottled Pomegranate Juice.
Both Cooked Ripe Red Tomatoes and Bottled Pomegranate Juice provide similar amounts of Vitamin K per 300 calories.
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Bottled Pomegranate Juice:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 10.7 times more Copper, 20.4 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 7.6 times more Phosphorus, 3.1 times more Potassium, 5 times more Selenium, 3.7 times more Sodium, 4.7 times more Zinc and 3.3 times more Water than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 21 times more Fiber and 19 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.7 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.