Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Bottled Pomegranate Juice:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 228 times more Vitamin C and 1.5 times more Vitamin E than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Bottled Pomegranate Juice:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium and 2.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Cooked Ripe Red Tomatoes and Bottled Pomegranate Juice contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bottled Pomegranate Juice contain 3.3 times more Carbohydrate, 5.1 times more Sugars and 4.9 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.