Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Bottled Pomegranate Juice:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 228 times more Vitamin C and 1.5 times more Vitamin E than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Bottled Pomegranate Juice:
- 100 grams of Cooked Ripe Red Tomatoes have 3.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium and 2.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Cooked Ripe Red Tomatoes and Bottled Pomegranate Juice contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bottled Pomegranate Juice contain 3.3 times more Carbohydrate, 5.1 times more Sugars and 4.9 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.