Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 29.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Cooked Ripe Red Tomatoes VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Cooked Ripe Red Tomatoes have 79.3 times more Vitamin A, 22.8 times more Vitamin B1, 10.9 times more Vitamin B2, 9.8 times more Vitamin B3, 19.1 times more Vitamin B5, 7.6 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 19.4 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Cooked Ripe Red Tomatoes have 14.2 times more Calcium, 10.9 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Selenium, 1.8 times more Zinc and 3115.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 246.7 times more Sugars, more Fructose, 2.1 times more Fiber and 3.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 9.2 times more Fat, 32.7 times more Saturated Fat and 3.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.