Nutrient Comparison: Cooked Ripe Red Tomatoes VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.7 times more Vitamin A and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 5.2 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Cooked Ripe Red Tomatoes has 104.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.1 times more Calcium, 2.7 times more Copper, 3 times more Iron, 12.2 times more Magnesium, 7.4 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 11.8 times more Selenium, 69.4 times more Sodium and 16.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 8.3 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 29.7 times more Energy, 274.7 times more Fat, 973.2 times more Saturated Fat, 97.7 times more Omega 6, 14.3 times more Carbohydrate, 14.3 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in one kilogram.