Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Puddings, vanilla, ready-to-eat

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Puddings, vanilla, ready-to-eat: 231g

Puddings, vanilla, ready-to-eat have 7.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Puddings, vanilla, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	9% 8.72g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	7.33% 2.34g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.8% 2.3mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	40% 52g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 35g	g per day for Men 19-50 years
Fiber	30.7% 11.7g	0% 0g	38g per day for Men 19-50 years
Protein	28.3% 16g	5.98% 3.35g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0.51% 4.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	3.65% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	0.82% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	3.37% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	1.15% 4.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.4% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	0.51% 0.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	1.15% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	18.3% 183mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	4.6% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	2.2% 9.23mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	13.5% 95mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	4.47% 165g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Puddings, Vanilla, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Puddings, vanilla, ready-to-eat?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Puddings, vanilla, ready-to-eat:

• 300 calories of Cooked Ripe Red Tomatoes have 86.7 times more Vitamin A, 13.7 times more Vitamin B1, 2.2 times more Vitamin B2, 67.4 times more Vitamin B3, 6.1 times more Vitamin B5, 30 times more Vitamin B6, 46.9 times more Vitamin B9, 823.3 times more Vitamin C, 13.5 times more Vitamin E and 33.7 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• While 300 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Puddings, vanilla, ready-to-eat:

• 300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 30.1 times more Copper, 54.6 times more Iron, 16.3 times more Magnesium, 68.9 times more Manganese, 4.9 times more Phosphorus, 24.2 times more Potassium, more Selenium, 6.3 times more Zinc and 9.5 times more Water than Puddings, vanilla, ready-to-eat.
• While 300 kcal of Puddings, vanilla, ready-to-eat contain 2.2 times more Sodium than Cooked Ripe Red Tomatoes.
• 300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, more Fructose, more Fiber and 4.7 times more Protein than Puddings, vanilla, ready-to-eat.
• While 300 kcal of Puddings, vanilla, ready-to-eat contain 4.8 times more Fat and 9.4 times more Saturated Fat than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.