Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	6.2% 180kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	31.8% 10g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	174% 226g	130g per day for Men 19-50 years
Sugars	34.3% 25g	234% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 152g	g per day for Men 19-50 years
Fiber	18.4% 7g	0% 0g	38g per day for Men 19-50 years
Protein	17% 9.5g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	11% 110mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	58.6% 410mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	115% 1720mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	25.5% 943g	19.4% 717g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, vanilla, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Puddings, vanilla, ready-to-eat:

• 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.9 times more Vitamin B1, 9.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6.5 times more Vitamin B9, 114 times more Vitamin C, 1.9 times more Vitamin E and 4.7 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• While 1 kg of Puddings, vanilla, ready-to-eat contains 3.2 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Puddings, vanilla, ready-to-eat:

• 1 kilogram of Cooked Ripe Red Tomatoes has 4.2 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 3.4 times more Potassium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
• While 1 kg of Puddings, vanilla, ready-to-eat contains 4.5 times more Calcium, 1.5 times more Phosphorus and 15.6 times more Sodium than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
• 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Puddings, vanilla, ready-to-eat contains 7.2 times more Energy, 34.4 times more Fat, 67.7 times more Saturated Fat, 5.6 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
• Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.