Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Puff pastry, frozen, ready-to-bake
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Puff pastry, frozen, ready-to-bake
54.4g
Puff pastry, frozen, ready-to-bake has 30.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Puff pastry, frozen, ready-to-bake?
Cooked Ripe Red Tomatoes VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Puff pastry, frozen, ready-to-bake:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B5, 115.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 31.7 times more Vitamin E and 5.3 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Puff pastry, frozen, ready-to-bake:
300 calories of Cooked Ripe Red Tomatoes have 33.7 times more Calcium, 20.1 times more Copper, 8.1 times more Iron, 17.2 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 109.4 times more Potassium, 1.4 times more Sodium, 8.1 times more Zinc and 339.7 times more Water than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Carbohydrate, 103 times more Sugars, 14.3 times more Fiber and 4 times more Protein than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 11.3 times more Fat, 21 times more Saturated Fat, 4.1 times more Omega 3 and 3.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber