Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Brown Rice
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Brown Rice
83g
Raw Medium-grain Brown Rice has 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Brown Rice?
Cooked Ripe Red Tomatoes VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Brown Rice:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Brown Rice.
300 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Brown Rice:
300 calories of Cooked Ripe Red Tomatoes have 6.7 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 16.4 times more Potassium, 55.3 times more Sodium, 1.4 times more Zinc and 153.4 times more Water than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.1 times more Fiber and 2.5 times more Protein than Brown Rice.
Both Cooked Ripe Red Tomatoes and Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.