Nutrient Comparison: Cooked Ripe Red Tomatoes VS Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Brown Rice:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 11.5 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3, 11.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Brown Rice:
- 1 pound of Cooked Ripe Red Tomatoes has 7.6 times more Water than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 3 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 15.9 times more Magnesium, 35.6 times more Manganese, 9.4 times more Phosphorus and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Brown Rice contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Medium-grain Brown Rice contains 20.1 times more Energy, 24.4 times more Fat, 20.5 times more Omega 3, 21.9 times more Omega 6, 19 times more Carbohydrate, 4.9 times more Fiber and 7.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein