Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Brown Rice:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Brown Rice:
Cooked Ripe Red Tomatoes have 1.3 times more Iron, 2.8 times more Potassium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 4.9 times more Magnesium, 10.4 times more Manganese, 2.8 times more Phosphorus and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Medium-grain Brown Rice have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Medium-grain Brown Rice contains 6.2 times more Energy, 6.7 times more Omega 6, 5.9 times more Carbohydrate, 2.6 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.