Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Partially Defatted Sesame Meal
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 31.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Partially Defatted Sesame Meal?
Cooked Ripe Red Tomatoes VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Partially Defatted Sesame Meal:
300 calories of Cooked Ripe Red Tomatoes have 252 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 17 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Partially Defatted Sesame Meal:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 16.9 times more Potassium, 8.9 times more Sodium and 594.3 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Partially Defatted Sesame Meal contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.9 times more Carbohydrate and 1.8 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 13.9 times more Fat, 14.2 times more Saturated Fat, 5.8 times more Omega 3 and 15.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6