Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS SILK Light Plain, soymilk
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
SILK Light Plain, soymilk
1035g
SILK Light Plain, soymilk has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Light Plain, soymilk?
Cooked Ripe Red Tomatoes VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs SILK Light Plain, soymilk:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs SILK Light Plain, soymilk:
300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Iron, 2.9 times more Potassium and 1.6 times more Water than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 6.9 times more Calcium, 2.9 times more Selenium and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Light Plain, soymilk contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 4.6 times more Fat and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.