Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Light Plain, soymilk:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Light Plain, soymilk:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 4.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Light Plain, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Light Plain, soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.