Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Light Plain, soymilk:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Light Plain, soymilk:
Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 4.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Light Plain, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.8 times more Fiber than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 1.6 times more Energy and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Light Plain, soymilk have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as SILK Light Plain, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.