Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Light Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Light Vanilla, soymilk:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Light Vanilla, soymilk:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Light Vanilla, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Light Vanilla, soymilk contain 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Light Vanilla, soymilk offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.