Nutrient Comparison: SILK Light Vanilla, soymilk VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Vanilla, soymilk versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Vanilla, soymilk vs Tomatoes in Juice with Salt:
- 100 grams of SILK Light Vanilla, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Light Vanilla, soymilk.
- 100 grams of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Light Vanilla, soymilk vs Tomatoes in Juice with Salt:
- 100 grams of SILK Light Vanilla, soymilk have 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 2.9 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Light Vanilla, soymilk have 3.1 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both SILK Light Vanilla, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.