Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, granola bar, fruit-filled, nonfat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, granola bar, fruit-filled, nonfat
87.7g
Snacks, granola bar, fruit-filled, nonfat have 19 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, granola bar, fruit-filled, nonfat?
Cooked Ripe Red Tomatoes VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Cooked Ripe Red Tomatoes have 456 times more Vitamin A, 22.8 times more Vitamin B1, 6 times more Vitamin B2, 25.3 times more Vitamin B3, 254.8 times more Vitamin C, 48.4 times more Vitamin E and 40.9 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Cooked Ripe Red Tomatoes have 69.7 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 18.8 times more Potassium, 13.1 times more Sodium, 1.9 times more Zinc and 130.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Selenium per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.3 times more Fructose, 1.8 times more Fiber and 3.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.