Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.3 times more Vitamin B3, 13.4 times more Vitamin C, 2.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 3.2 times more Vitamin B2, 20.1 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 3.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 4.4 times more Phosphorus, 16.6 times more Selenium, 1.5 times more Sodium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat contain 19 times more Energy, 9.5 times more Omega 3, 7.9 times more Omega 6, 19.4 times more Carbohydrate, 18.2 times more Sugars, 5.7 times more Fructose, 10.6 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.