Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Cooked Ripe Red Tomatoes VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Cooked Ripe Red Tomatoes have 10.5 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 25.8 times more Vitamin C and 36 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin E per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Selenium and 218.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Calcium, 2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 2 times more Sugars and 2.6 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.8 times more Fat and 14.3 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.