Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.1 times more Vitamin A, 7.2 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.6 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12 and 18.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Cooked Ripe Red Tomatoes have 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 39.5 times more Calcium, 10.5 times more Copper, 7.6 times more Iron, 9.6 times more Magnesium, 10.6 times more Manganese, 9.4 times more Phosphorus, 1.4 times more Potassium, 12.2 times more Selenium, 44.2 times more Sodium and 34.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 21.8 times more Energy, 83.9 times more Fat, 312.5 times more Saturated Fat, 22.5 times more Omega 3, 29.1 times more Omega 6, 14.9 times more Carbohydrate, 11 times more Sugars, 8.4 times more Fiber and 18.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein