Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, granola bars, soft, uncoated, raisin
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, granola bars, soft, uncoated, raisin
67g
Snacks, granola bars, soft, uncoated, raisin have 24.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, granola bars, soft, uncoated, raisin?
Cooked Ripe Red Tomatoes VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 12 times more Vitamin B3, 6.7 times more Vitamin B5, 19.1 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 15 times more Potassium, 2.7 times more Zinc and 366.9 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 6.5 times more Fat, 25.6 times more Saturated Fat, 3.4 times more Omega 3 and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6