Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bars, soft, uncoated, raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Cooked Ripe Red Tomatoes have 14.7 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 9.2 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 8 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 31.4 times more Selenium, 25.6 times more Sodium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 24.9 times more Energy, 161.8 times more Fat, 638 times more Saturated Fat, 85 times more Omega 3, 72.4 times more Omega 6, 16.6 times more Carbohydrate, 6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein