Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Chocolate Soymilk
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 3.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Chocolate Soymilk?
Cooked Ripe Red Tomatoes VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Chocolate Soymilk:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.7 times more Vitamin B1, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9, 46.9 times more Vitamin C, 196 times more Vitamin E and 3.3 times more Vitamin K than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.4 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Chocolate Soymilk:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Zinc and 3.9 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2.7 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 6.1 times more Fiber and 1.5 times more Protein than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4 times more Fat, 10.7 times more Omega 3 and 4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chocolate Soymilk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber