Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Chocolate Soymilk:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 13.4 times more Vitamin C and 56 times more Vitamin E than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 11.9 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chocolate Soymilk provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Chocolate Soymilk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron and 1.5 times more Potassium than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Selenium, 4.8 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chocolate Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unfortified Chocolate Soymilk contain 3.5 times more Energy, 37.5 times more Omega 3, 13.9 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in seven ounces.