Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Soymilk
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Soymilk
556g
Soymilk Unfortified has 3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Soymilk?
Cooked Ripe Red Tomatoes VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Soymilk?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Soymilk:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 2.8 times more Vitamin K than Soymilk.
Both Cooked Ripe Red Tomatoes and Soymilk provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Soymilk:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 3.5 times more Zinc and 3.2 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 3.2 times more Selenium and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 1.9 times more Sugars and 3.5 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 5.3 times more Fat, 12.5 times more Omega 3 and 4.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6