Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 5.1 times more Vitamin E than Soymilk.
- While 5 oz of Soymilk Unfortified contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Soymilk provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Potassium than Soymilk.
- While 5 oz of Soymilk Unfortified contain 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Selenium and 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Soymilk contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cooked Ripe Red Tomatoes as well as Soymilk Unfortified lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soymilk Unfortified contain 37.5 times more Omega 3, 13.9 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Soymilk Unfortified provide inadequate amounts of Energy and Fiber in five ounces.