Lets compare vitamin content per 5 ounces of Soymilk vs Tomatoes in Juice with Salt:
Soymilk Unfortified has 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 5 oz.
Both Soymilk Unfortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soymilk vs Tomatoes in Juice with Salt:
Soymilk Unfortified has 2.5 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus and 6.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.6 times more Potassium and 2.3 times more Sodium than Soymilk Unfortified.
Both Soymilk Unfortified and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk Unfortified has 3.4 times more Energy, 7 times more Fat, 18.8 times more Omega 3, 6 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Sugars and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.